Why Should You Make Your Own Loose Leaf Tea, Anyway? Starwest Botanicals does have options for 4 ounce bags of bulk herbs for MUCH less.
You probably won't need that much to start.
I tried to keep the costs down, but most of the bags are sold in 1 pound amounts. NOTE: The links above are for Amazon, and they are for bulk herbs.
Relax tea recipe how to#
Read my article on how to make a perfect cup of herbal tea. Just measure out the proportions, then mix it up! You have a lovely, useful, fresh, herbal tea to use! You see, if I didn’t want that much tea, I could have used a smaller measuring instrument like a tablespoon or something similar. Using this scoop to measure out my herbs for the relaxation tea yielded several cups total of herbal tea. (Notice I’m not even using a traditional measurement tool, like a 1/3 cup measure.) The amount you decide to make is all about the size of the measuring tool you use.įor this tea, I didn't want to make too much, so I chose a small scoop from a supplement I used up awhile ago as my "part" measure.
I can blend up a lot and store it, or I can make just a little bit for a day or two. This way, you use proportions of herbs rather than a traditional measurement. This simply means that I adjust my measurement (scoop, teaspoon, cup, etc.) according to how much tea I want to blend. I use the traditional folk herbalist's "parts" method of blending. You’ll find out how to do this in the next section about “parts.” About the Traditional "Parts" Method of Blending This tea is easy to blend up, and you can make a large amount to save or even give as a gift to your friends…or you can make a small amount just for yourself. ***Note: I’d love if you would pin this image for me: Relaxation Tea Blend Recipe If you click through and make any kind of purchase I may earn a very small commission at no extra cost to you. If you’d rather watch a video as I make this herbal wonder, just scroll down to the midpoint of the article below or click this link.įTC Disclosure: There are affiliate links scattered throughout this article. It’s filled with more recipes and ideas to help you relax and slow down a bit!īelow you’ll find the recipe for this tea, as well as a list of the herbs used, their benefits, and how they work to help your body and wellness!
Relax tea recipe free#
Want some other ideas for relaxing using herbs and essential oils? (In case you’re not into tea?) You can grab my free eBook, How to Relax Using Herbs & Essential Oils at the bottom of this article. What do you do when anxiety and (near) panic strikes? Or when you've simply had a rough day and need to unwind? Or just want to have some basic relaxation for your poor over-extended nervous system? Or need a little help falling asleep? Try an herbal relaxation tea! And here is my favorite recipe! Even though there is a trend for us to work on relaxing, managing stress, how to deal with too much to do, all the anxious feelings, and inability to sleep well general tension still plagues most of us. Raise your hand if you have a little stress in your life? (I can hear all the "Yeses" right now! Right through the screen!) :-) In these modern times, stress just comes along with the package of every day life. This tea contains nerve supporting herbs that will help you relax and find some enjoyment! It might even support a good night’s rest! These are some stressful times, aren’t they? Here is a homemade herbal tea blend that will take that edge off and help you release anxious thoughts about current events.
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